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Author: expertise (David Barros)

Cross Training

Cross Training

Alexis vous met au défi !
Cross-training : 12h30 - 13h15
Entrainement haute intensité alliant cardio et renforcement. Permet de brûler la masse grasse et améliorer les performances.

Why Does Music Help Us Exercise?

Why Does Music Help Us Exercise?

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Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core

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The Truth About Women’s Training

The Truth About Women’s Training

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Best Cardio Bodyweight Exercises

Best Cardio Bodyweight Exercises

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The 10 Best Press-Up Variations

The 10 Best Press-Up Variations

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